Functional Fitness. Real Results.

F45 STMA

F45 TRAINING STMA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 STMA

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 STMA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Your Fitness Journey Starts Here – Welcome Week is On! 7th – 13th April. Click here to Sign Up

Class Schedule

Experience the power of F45 STMA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Trela’s Success Story
“Since joining F45, I’m the happiest and most “me” that I’ve ever been. I started a new job, got married, and now I’m 15 weeks pregnant and in the best shape of my life.”
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 STMA location is the best! Great inclusive workouts for any fitness level (moderations included for each workout!), lots of options for classes available each day and the coaches are amazing – they motivate and encourage, provide pointers and feedback during the workouts and are so welcoming! You can feel the energy in there the moment you walk through the door. I would recommend F45 to everyone!
Jackey
Otsego, MN
I love F45 and am so thankful such a great workout place and community has come to this area. The trainers make each workout so wonderful and fun and you never know what you’ll get when you show up. This place makes me want to go everyday to see what challenges await me. It seriously is the best workout a person can have and 365 days and no workout is the same. Thanks F45! The music is great too, definitely a motivating factor!
Misty
St. Michael, MN
So glad I took a chance and joined F45! I love the upbeat attitudes, the positive energy and the challenging workouts. The coaches are motivating and encouraging. My favorite part is that there is so much variety and every workout is different. Keeps me coming back daily!
Brandy
Albertville, MN
This crew knows what they are doing! Though they throw a fast pace program at you, the trainers emphasize form, and jump in to make sure every station challenges you. The pod style of classes allow you to work beside a partner, so it does not feel like a massive class. Totally recommend F45 for an Fantasticly inFormed Fitness Frenzy.
Michael
Albertville, MN
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Andrew Puckett
Trainer
Colleen Quiram
Trainer, Studio Manager
Corey Meyer
Trainer
Emily Thrash
Trainer
Jessica Wiese
Trainer, Studio Manager
Jodi Gschwind
Trainer
Kendra Rothenbacher
Trainer
Laurie Brattensborg
Trainer
Leslie Kemp
Trainer
Rocky Dahlheimer
Trainer
Rolando Ruiz
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!