Kardio i vježbe otpora
HIBRID
Experience the best of every workout with our fan-favorite hybrid workouts, designed to increase your endurance, fire up your metabolism, and give you the best strength training exercises of your life. In our F45 hybrid workouts, you’ll get cardio, resistance, agility, and core movements all in one efficient workout.
Hybrid Workouts
HIBRID
Apex
Apex is a hybrid rep-based superset workout. Get your muscles fired up as you climb to the top of the rep count. Increase the weight and intensity as you reach the peak and be prepare to work your way back down.
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HIBRID
Tempest
Work up a storm with Tempest – a pod based workout featuring all of our Concept 2
equipment; the BikeErg, RowErg & SkiErg. Work as a team to complete the targets on
the screens. Be warned this cardio workout will blow your members away!
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HIBRID
The Nines
A resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9’s by incorporating a unique structure that will have you alternating between primary resistance and secondary resistance exercises.
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HIBRID
The Wringer
Are you ready for a complete new Saturday experience? The next 60 minutes will be a
combination of team work and individual grit.
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HIBRID
Valor
Valor is the ultimate hybrid-style team-based workout. Leave no one behind as team
members work together towards the maximum points possible in an AMRAP-style
session.
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HIBRID
Track Stars
Partner up for Track Stars! Working as a team to push to your
maximum effort as we hustle through 60 minutes of resistance, bodyweight,
functional, agility and plyometric movements.
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HIBRID
The Joker
This well-balanced hybrid workout is no laughing matter! The Joker showcases our best
supersets of cardio, functional resistance and core-based exercises. You may not want to call our bluff on this one…
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HIBRID
Special Ops Hollywood
Are you ready to march into the weekend with Special Ops, our new military inspired
workout? The next 60 minutes will be loaded with movements typically used during
combat readiness. You’re in for a challenge with a team-training AMRAP finisher at the
end of each pod. This workout will test your grit, sweating it out like a veteran!
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HIBRID
SoCal
Are you ready to launch into the weekend SoCal-style? The next 60 minutes will be
loaded with cardio, strength, agility, power and core. You’re in for a special treat
with some team training-style finishers at the end of each pod. This workout will get
your heart rate soaring like the SoCal summer heat!
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HIBRID
Quarterbacks
Quarterbacks is an American Football-inspired workout, based on both offensive and
defensive exercises. Agility, resistance and power based cardio movements see you
move through offense and defense in this phenomenal workout.
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HIBRID
NoHo
NoHo is your sister workout to Hollywood and West Hollywood! Enjoy 60 full
minutes across 18 stations of resistance, bodyweight, functional, agility and
plyometric movements to get your weekend off to a great start.
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HIBRID
High Rise
High Rise blends both traditional and new F45 workout styles to create a multi-faceted experience – Quicker paced sets to increase HR, with a touch of old school traditional lifting.
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HIBRID
Heroes Hollywood
Heroes Hollywood is a grueling 60-minute Hollywood session with a partnered kicker!Be
a HERO and bring a friend to this partnered workout, designed to help support our
global fundraising efforts.
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HIBRID
Checkmate
Bring your boldest moves to our newest F45 session, Checkmate. One pod of cardio,
one pod of resistance and one AMRAP pod with some spicy group work to level up
your week! Take our word for it, this one’s a real game changer.
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HIBRID
3-Peat
3-Peat je intenzivan trening koji integrira mješavinu pokreta koji će testirati vašu snagu, agilnost i kardiovaskularnu izdržljivost. Jedan od jedinih F45 treninga u kojem brojimo naša ponavljanja, 3-Peat vam omogućuje da pronađete svoje najbolje ja i pobijedite ga. Rezultat: širi uvid u vašu ukupnu kondiciju, omogućujući vam da postavite ciljeve i rasturite ih za trajna, primjetna (vrijedna hvalisanja) poboljšanja tijekom vremena.
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HIBRID
Hollywood
Vrhunac tjedna; DJ pumpanje, električna atmosfera, 60 minuta fokusa koji kombinira najbolje od vježbi snage, kardio, agilnost, brzinu, snagu i izvrsnost u izobilju. Upoznajte se s našim F45 modelom vježbi koji je vrijedan izloga.
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HIBRID
Loyals
Loyals je vježba hibridnog stila, koja ujedinjuje najbolje od kardio i pokreta otpora u odgovarajućem omjeru 2:1. Tijekom Loyals treninga doživjet ćete umor mišića i rigorozan test mišićne izdržljivosti i aerobnog praga.
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HIBRID
Miami Nights
Fokus ovog visoko funkcionalnog treninga hibridnog stila je osloboditi unutarnjeg funkcionalnog sportaša u vama. Kombinirajući funkcionalni kardio, funkcionalni otpor i trening s tjelesnom težinom, ovaj će trening staviti u iskušenje sve sudionike.
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HIBRID
Mont Blanc
Mont Blanc najnoviji je dodatak našem portfelju sportskih treninga. Ovo je revolucionarno vježbanje, oponašajući određene pokrete koje bi skijaš vježbao prije događaja na visokoj razini. Slobodan broj svjetskih skijaša ove će godine premašiti oko 150 milijuna, pa volimo ulaziti u ovu nišu. Svidjet će vam se povećanje kardiovaskularne izdržljivosti, propriocepcija, snaga donjeg dijela tijela i trupa, kao i poboljšanje fleksibilnosti, ravnoteže i koordinacije. Mont Blanc bit će odličan test za sve uzraste i razine vještina.
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HIBRID
T10
Inovativna i kreativna podjela kardio i vježbi otpora od 50/50 osigurava da tijekom ovog treninga na 10 stanica srce neumorno kuca. Minimalni trbušni i mišići trupa, samo funkcionalni otpor i funkcionalni kardio pokreti.
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HIBRID
West Hollywood
Prednosti treninga West Hollywood su beskrajne. Također idu mnogo dalje od fizičkog aspekta. Prijatelji, atmosfera i električne vibre bit će najisplativiji početak vikenda koji možete dobiti bilo gdje u svijetu. Potražite blagi preokret u vremenu, što ćete malo poboljšati uz Hollywood.
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HIBRID
Wingman
Wingman je iznimno inovativan, zabavan i zahtjevan trening koji koristi prastaru tehniku preopterećenja kako bi postigao dobitke. Vježbe su uvijek izvedene u sigurnom i kontroliranom formatu i članovi rade vlastitim maksimalnim kapacitetom unutar zadanih 35 sekundi napora.
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