How the ‘Shed It’ program helped one member break through a plateau and transform her results
Libby had always been committed to her health. A regular at F45 Training, she trained consistently and maintained a balanced lifestyle — but like many, her body changed after having kids. Despite doing all the right things, progress became more challenging.
That’s when she discovered Shed It — a program that brings together GLP-1 medication from Dr. B and the expert training and support of F45. Rather than replacing her existing routine, Shed It enhanced it, providing the extra layer of support her body needed to start responding again.
Over five months, Libby saw powerful results:
– 30 pounds of total weight loss
– 6% reduction in body fat
– Muscle mass maintained
Shed It x F45 Training
The key? Combining Dr B’s weight loss medication program with F45’s functional strength training, education, and community accountability. Shed It is built to guide members using GLP-1s through safe, effective training that protects muscle, supports metabolic health, and leads to long-term results.
As GLP-1s grow in popularity, programs like Shed It play a crucial role in educating members on how to train and fuel their bodies for success — not just weight loss.
Want to see how it all comes together?
Watch the video below to learn how F45 Training is supporting members like Libby with smart, science-backed strategies that go beyond the scale.
Watch Libby’s Story Here
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